from instagram

Stress // To combat stress, I've found a couple of techniques that are serving me very well. The first, I have been painting pumpkins (see my igTV video from Sept 20 for instructions so you can too!) They are getting teenier. It is the calmest way that I've ever combated inner angst.I've also, for those looking for a more aggressive outlet, taken to always answering the phone when it rings. When a scammy phone call comes in such as CRA warning they are arresting me, I press 1 to be connected to the human scammer, close my eyes, take a deep cleansing majestic breath, and push all my horrifying anger into the telephone in the longest loudest from-my-toes scream that I can muster, then hang up before they can respond. I feel better using both of these techniques. If you live with others, warn them before you try #2 or they do come running. ..[Image description: a white hand holding thick watercolour paper square. On the square is a painting of a single orange pumpkin with green stem. A sunflower can be seen in the background behind the hand]..#combatfraud #covidstress #backtoschool #SaveAISH #watercolourpainting #pumpkin

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