from the studio:

Post-Stampede week has been spent sleeping, dog-snuggling, and making fairy houses with my young friends (we were too busy making to take photos!). A first tonight: meditating to glass singing bowls. Here’s the meditation that I pulled to ponder and I’m feeling more rejuvenated after this a week of rest, which will only increase after spending this weekend with my boys. Put your own oxygen mask on before helping others – and now I’m almost ready to help. #StampedeBurnout #RestYourSelf #SelfCare